Hey everyone. I hope this New Year has been a good one so far. It is March; two good things have happened in March. March Madness and the start of Outdoor Track and Field. More important to me and most of my fellow javelin throwers, it’s time to get out there and start putting our …
Today is travel day to the 2021 Olympic Trials in Eugene, Oregon. I was fortunate enough to see and compete in the new Hayward Field stadium earlier this year for The Grad Prix meet. I was able to get back home (Florence, New Jersey) for a great week of training and some needed family time. …
Blessed and happy are some key words from this past week in Tucson Arizona. Blessed because I was given the opportunity to compete in 2 meets (Tucson Elite Classic on Thursday and USATF Throws Festival on Saturday) – both competitions with a strong field and some great guys. I’m happy because after 2 weeks of …
Time is flying by and we are less than 100 days out ‘til the Olympic Games in Tokyo. These past 2 weeks has been a great training block of fixing some throwing technical ques that we (the team and I) feel need to be worked on and we are …
As we come to the end of another month, I was fortunate enough to travel with the team (USA Javelin Project) to help run a Clinic in Baton Rouge, Louisiana at LSU’s Campus. One of the things I love most about this journey is to have the ability to give …
As I enter into my 25th year of my life I sit back and appreciate all of the blessings and opportunities I have been given. I thank all that have been a part of the journey and have helped me become the person I am today. That includes each and ever …
So it’s good to get out and have some fun and relaxation outside of working and training. So instead of playing video games, which I normally do in my free time! The group decided we have some fun bowling. It has been a while since I’ve showed my bowling skills off and man did I …
The new year is finally here! So for those of you that don’t know I graduated from Florence Township Mem. High School in 2014 and from Mississippi State University in 2020. As much as I am a Bulldog (Hailstate!) I am still a Flash! Now I end the time of being back in the hometown …
Through the tough times we continue to be safe not just for ourselves but for everyone!! Happy New Year!